Saturday, January 20, 2018

Tips for healthy snacking

It is good to have at least 4-5 small meals daily. Some of these meals may be snacks. Some examples of healthy snacks are-

One medium sized whole fruit.

Raw vegetables with curd dip.

Puffed rice.

Steamed sprouts.

Lotus seeds.

A handful of all nuts {roasted and unsalted.}

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